Lee, AlbertAlbertLee2025-11-202025-11-202007990000282850107541https://repository.sfu.edu.hk/handle/sfu/5185不良生活習慣是引致死亡和病發的主要成因，這些習慣多在青少年時期養成；因此，我們應從小開始培養健康的生活習慣。香港中文大學健康教育及促進健康中心於1999、2001及2003年進行的香港學童身心健康研究調查顯示，大部份青少年均沒有健康飲食習慣及定期運動，並受情緒困擾。調查結果警惕我們要多關注青少年的健康成長，並應從個人、朋輩、家庭、學校及社區等方面入手。 Developing a healthy lifestyle from a young age is crucial to minimizing the risk of developing long-term health problems such as obesity, cardiovascular disease, and certain types of cancer. According to the Youth Risk Behavioural Surveillance System survey conducted by the Centre for Health Education and Health Promotion of The Chinese University of Hong Kong in 1999, 2000, and 2003, most young people consume insufficient fruits and vegetables, seldom exercise, and are troubled by emotional problems. It is necessary to adopt a multifaceted approach to promote better health in the younger generation by involving the individual and their peers, family, school, and community.enjournal article